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From Burned Out to Balanced

A 4 month 1:1 Coaching Program

When life feels bland and “blah”, it can be all consuming. Burnout, anxiety, an empty feeling in the pit of your stomach and a sense of time running out can cause a multitude of health issues, mindset struggles and despair. 

 

We can get caught up in distractions - living for the weekends, booking spontaneous trips and throwing ourselves into work to the point of continual burnout, all because life just ain’t cutting it. “There’s gotta be more to life than THIS?” 

 

I know all this because I’ve been there. 

 

I know what a b*tch burnout can be, and how stress and anxiety can totally rule your life. You’re left thinking “what’s wrong with me?” "Am I fixable?"

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YES! There is a fix, a cure a way forward- and NO nothing is wrong with you, you just need a little guidance.

 

Take a minute to imagine this...

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Fast Forward 4 months from now, you've just finished working with me and you’re reflecting back on the year, and you can’t believe just how far you’ve come! 

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You wake up each day feeling lit up by your life, tapped into your intuition and feeling turned on by your future. You’ve learned how to slow down, be present and feel confident to be your true self. 

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✅ You feel like a totally new person.

✅ You feel a deep sense of calm, purpose and connection that you’d been craving for years. ✅ You've welcomed in new, nourishing relationships and have realized just how worthy of love you are.

✅ You've been shocked and surprised by the opportunities that have come your way and the way you’ve said “yes!” to them with open arms. 

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  • You’re clear on your soul purpose and feel a sense of excitement when you think of what’s to come.

  • You had no idea that life could be this good, and yet here you are, on the other side of what felt like an impossibility, ever so proud of the work you’ve put in and the person you’ve become. 

  • You’re starting to tick things off your vision board and you can feel in your heart that there’s so much more magic ahead. You’ve only just begun. The best part about it? You created this for yourself.

  • You did the inner work and you dedicated yourself to healing. Life is responding to who you BE and it’s never felt so sweet ❤️

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     Introducing… 

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Burned Out to Balanced 

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A 4-month 1:1 journey to support you to ditch the burnout, find balance, and become the best version of yourself. 

 

This program will help you to heal on a physical 👩, mental 🧠and spiritual level 💫

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Physical 

 

You’ll learn about the importance of regulating your nervous system and the power and freedom that comes from learning how to do so. Once you've started to do this, your body will come back into balance. This involves various methods and modalities including slowing down, breathwork, and checking in on yourself in ways that you’ve never experienced before. 

 

Mental 

 

You’ll learn all about your inner critic and the origins of your negative self-talk, self-sabotage, people pleasing and patterns that are keeping you stuck or holding you back in life. Gaining awareness and understanding provides vital information in order to then move through and heal. There is another way to live your life, and I’m going to show you how. Mental freedom awaits you.

 

Spiritual 

 

You’ll uncover your true soul purpose and allow anything that’s out of alignment to fall away. This will include energy work and various methods and modalities that’ll support you to get to know your true self, listen to your intuition and follow your heart’s desires. 

 

✨ This is powerful work designed to shift things within you that last a lifetime ✨


 

“Kai is the perfect person to help women like me stop burning out and actually live the life we deeply desire. Thank you so much!”

Ananya, 35, Nurse Practitioner/Coach, USA

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Get ready to…

 

  • Gain clarity on what I call your ‘soul purpose’ - what it is that you truly want out of life and how you can make it a reality 

  • Feel excited about your life, future, and feel ready to take the next big leap towards your dreams

  • Be able to express who you are and be comfortable within your true self 

  • Feel confident and empowered to create the life you desire and take on new opportunities and challenges  

  • Have the energy and sparkle to live life to the fullest (whatever that looks like for you), on your own terms - nobody else’s 

  • Feel revitalized, healthy and happy 

  • Find true balance in life. Say goodbye to burnout! 

  • Create a healthy, balanced lifestyle that feels oh-so-good both at work and home 

  • Feel a deep sense of peace and calm in your life 

  • Bring the joy back into your life and feel better than you ever knew possible 

  • Heal relationships and attract new opportunities and people into your life 

 

All of this IS available to you, beautiful soul! I know that you might have doubts or even feel that it’s just not possible for you - that’s how I used to feel, too. Trust in the process and know that a new path awaits you ✨

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It's time to go from.....

 

  • Burnout ➡️ Balance 

  • Lacking direction ➡️ Clear on your soul purpose 

  • Unfulfilled and feeling like something’s missing ➡️ Wildly fulfilled and filled up by life 

  • Self-doubt and a mean inner critic ➡️ A sense of true confidence and self-love 

  • Health issues and lack of energy ➡️ Great health and an abundance of energy

  • Bored by life ➡️ Lit up by life 

  • Living in greyscale ➡️ Living in HD full color  

  • Anxiety and fear running the show ➡️ Peace and freedom 

  • Wearing a mask and holding it together ➡️ Relaxed and fully-expressed 

  • Feeling fed up and hopeless ➡️ Excited about the future and all that’s to unfold  

  • Chasing and keeping up ➡️ Slowing down and living on your own terms  

  • Surviving ➡️ Thriving 


 

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This is for you if:

  • You find yourself in a constant burnout cycle and struggling with anxiety and stress

  • You feel lost or confused in your life and not sure what to do

  • You are an ambitious person with BIG goals and want to achieve them without burning out

  • You struggle with perfectionism, people pleasing and have trouble setting boundaries

  • You are sick and tired of feeling drained and unsatisfied and are looking for joy and purpose in your life

  • You are feeling hopeless or stuck after trying several different things and not seeing results

  • You are READY for a CHANGE and to ELEVATE your life

Burnout happens when you forget you are a human
a mind, body, & soul 

Join Now and Receive

16 Weeks of support and guidance

  • 6x Bi- Weekly 1:1 Coaching Calls

  • Customised Journaling Prompts, Meditations, Worksheets to help you stay on track and understand the root of your burnout

  • Ongoing Support via Email and Whatsapp

  • The Soul Purpose Lab (Online Course)

  •  BONUS: Exclusive invites, discounts and special offers for Kai's other offerings ( Human Design Reading, 1:1 Sound Healing, Group Workshops)

Live a Balanced Life aligned to your Soul Purpose

You no longer have to feel stuck in the in-between, lost in a cycle of confusion, anxiety and burnout. In this program, you can gain clarity  about why you feel anxious and burned out and say goodbye once and for all!

Program Framework

Together we dive into the details of first understanding and getting to the root of your burnout and understanding your  alignment with your soul purpose we'll unveil four key areas of growth. Together  we apply intentional practices to each of these parts, you will create a life of  balance and great purpose.

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  • Understanding Burnout: We’ll look at your current situation to understand what burn out is and how we can bring you back into balance as we start with our 360 ( Body, Mind, Soul) Burnout Analysis 

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  • Become Aware: Together we learn more about our body Nervous system and how to regulate it through simple practices we uncover limiting beliefs and get to the root of your burnout as we shift our mindset and learn how to create mindfulness practices that work for you!

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  •  Enhance your Energy: As we work through mindset shifts we learn more about our different energy types and how to work with your unique energies through Ayurveda and Human Design. 

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  • Find and Align to your Soul Purpose: You are you for a reason, and you belong. This isn’t about changing you–it’s about embracing each layer of your being so you can live with more truth and joy. what truly matters to you and initiate a plan of action to move in the right direction.

What to Expect after this 12 week program

  • The motivation and mindset to overcome any challenge ahead.

  • A tool kit of ways to regulate your nervous system

  • Confidence and certainty as you move forward through your life.

  • A visceral set of skills allowing you to be more balanced in life

  • A deeper knowing of who you are and confidence to your intuition for guidance

  • Tools and Practices to help you continue your Self Love and Soul Purpose Journey

  • Knowing your unique skills and gifts aligned to your Soul Purpose

  • Saying Goodbye to Burnout!!!

Previous Clients

LEESA,  46, CANADA

“Kai made me feel comfortable and provided a safe space for vulnerability.  She helped provide clarity and focus in times of confusion and was able to provide the direction needed in order to stay on track to move forward. She is a warm, grounded, intelligent Coach who can help guide you to creating whatever it is you want to achieve!  Thank you, Kai, it was such a pleasure to work with you - you have made a huge impact on my life"
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